1. Common Misconceptions about PTSD

    Post-Traumatic Stress Disorder, or PTSD, is a commonly misunderstood mental health disorder. When most people envision a person suffering from PTSD, they picture a war veteran, but the truth is, trauma is a reality in our daily lives, and many people experience PTSD because of it. In this blog, we will go over some common misconceptions you may have heard about PTSD. MISCONCEPTION: Only the mental…Read More

  2. The Difference Between Depression and Bipolar Disorder

    Two common mood disorders that are often confused are depression and bipolar disorder. While there is some overlap in symptoms, these disorders are very different, which is why an accurate diagnosis is crucial. In fact, antidepressants are often detrimental to people with bipolar disorder, and can further aggravate their symptoms. However, due to their similarities, it is common for bipolar disord…Read More

  3. 3 Tips to Combat Disappointment

    “I’m so disappointed in you.” “I’m dissatisfied.” “You let me down!” “Why do I even bother? These are all phrases we’ve heard echo across our lifetime. They only take a few seconds to utter, but can linger on within us for a lifetime.  Chances are if you’re reading this, then someone at some point has disappointed you or vice-versa; you’ve disappointed them. For disappoint…Read More