1. Why Valentine’s Day Can Suck It

    Valentine’s Day is one of the WORST holidays. For all of you reading this right now, who are yelling at your computer screens that I’m cold and heartless, just give me a moment of your time, and I’ll explain my logic. I’m as much of a romantic as the next person, but as a therapist, I’ve seen lots of depression and anxiety centered around this holiday; whether it’s because people are l…Read More

  2. Common Misconceptions about PTSD

    Post-Traumatic Stress Disorder, or PTSD, is a commonly misunderstood mental health disorder. When most people envision a person suffering from PTSD, they picture a war veteran, but the truth is, trauma is a reality in our daily lives, and many people experience PTSD because of it. In this blog, we will go over some common misconceptions you may have heard about PTSD. MISCONCEPTION: Only the mental…Read More

  3. The Difference Between Depression and Bipolar Disorder

    Two common mood disorders that are often confused are depression and bipolar disorder. While there is some overlap in symptoms, these disorders are very different, which is why an accurate diagnosis is crucial. In fact, antidepressants are often detrimental to people with bipolar disorder, and can further aggravate their symptoms. However, due to their similarities, it is common for bipolar disord…Read More