1. The Transgender Community

    Many folks struggle with coming out as to their friends and family. Many people also do not realize the unique challenges that people face in the transgender community. If you would like to become more educated on the transgender community,  then watch the video below Please  subscribe to our YouTube station and comment on the video because each time you do we help spread the word about mental h…Read More

  2. Why Valentine’s Day Can Suck It

    Valentine’s Day is one of the WORST holidays. For all of you reading this right now, who are yelling at your computer screens that I’m cold and heartless, just give me a moment of your time, and I’ll explain my logic. I’m as much of a romantic as the next person, but as a therapist, I’ve seen lots of depression and anxiety centered around this holiday; whether it’s because people are l…Read More

  3. 3 Tips to Combat Disappointment

    “I’m so disappointed in you.” “I’m dissatisfied.” “You let me down!” “Why do I even bother? These are all phrases we’ve heard echo across our lifetime. They only take a few seconds to utter, but can linger on within us for a lifetime.  Chances are if you’re reading this, then someone at some point has disappointed you or vice-versa; you’ve disappointed them. For disappoint…Read More